康道按摩
2.1 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
Where to Get a Massage in Shanghai
Shanghai keeps 39 massage therapists and studios on the map, including 康道按摩, foot massage heaven and Yu Massage. Below: every verifiable listing we found, plus the no-nonsense version of the style guide, because "deep tissue" means wildly different things at different places.
Massage in Shanghai looks like massage everywhere: relaxation and wellness studios, clinical therapists who work with injuries, sports-focused practices, and the chains that do a solid predictable session. The labels matter less than the therapist's actual training and whether they listen during the intake.
Massage in Shanghai: what's actually available
We verified 39 in Shanghai, including Shanghai and 上海. Addresses, phone numbers, and hours appear only where publicly listed, blanks are honest. Counts come from current mapping data, not a padded directory.
foot massage heaven
2.2 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
Yu Massage
2.8 km from downtown Shanghai
199 黄陂北路 上海
Floatasian
3.2 km from downtown Shanghai
288 大沽路
Hours: Mo-Su 07:00-23:00
按摩泡脚
3.3 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
G.R. Massage
3.5 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
Shirley Massage
3.5 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
Let's Relax Thai Massage
4.1 km from downtown Shanghai
铜仁路 上海
大桶大足道
4.6 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
云上汇
4.7 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
尚工堂推拿
4.8 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
全水养生
5.0 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
康之源
5.2 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
漾·SPACE汤泉生活
5.3 km from downtown Shanghai
57 浦城路
Hours: 24/7
Zen Massage
5.5 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
Rain Massage
5.9 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
Shui Gao Tang Quan
6.4 km from downtown Shanghai
111 淞沪路
康道按摩
8.6 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
足溶
8.9 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
尹悦富侨
9.0 km from downtown Shanghai
373 芙蓉江路
越足溶
9.3 km from downtown Shanghai
351 茅台路
Hours: Mo-Su 11:30-01:00
中医推拿馆
9.8 km from downtown Shanghai
218 虹古路
中派修脚
9.8 km from downtown Shanghai
262 虹古路
Hours: Mo-Su 11:00-01:00
洪记足浴
9.9 km from downtown Shanghai
282 虹古路
YunHe Massage
10.9 km from downtown Shanghai
605号 吴中路吴中路 Shanghai 201103
舒心
11.6 km from downtown Shanghai
416 金钟路
功道会馆
11.9 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
扬州足浴
11.9 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
丽水阁养生SPA
14.0 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
大桶大足浴
16.9 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
金指足浴
17.5 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
棠悦养生
17.6 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
黄金盆足浴中心
17.7 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
新江华足浴坊
17.7 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
御靖阁
20.5 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
玖越SPA
20.6 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
彭世修脚
22.9 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
来想可视采耳
23.1 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
大桶大足浴
23.5 km from downtown Shanghai
We don't have address or contact details for this listing in current data — searching the name will find them.
How to book the right massage
Name the problem, not the style. "My lower back seizes up when I sit all day" gets you a better match than "deep tissue, please", a good therapist will tell you which approach fits. If they don't ask follow-up questions, that's information too.
Be specific about pressure, and keep being specific during the session. "Deeper" and "lighter" are complete sentences on a massage table. Toughing out pain to be polite is how people get bruised and therapists get bad reviews, nobody wins.
For injuries or chronic pain, look for clinical or rehabilitative framing over spa framing, assessment, treatment plans, and homework exercises are good signs. For stress and general tension, a skilled relaxation therapist beats a mediocre clinical one.
Ask about draping and boundaries if it's your first professional massage. Reputable therapists explain the protocol without you having to ask, and you should never feel awkward raising it.
Good to know before you book
It's fine to ask for quiet. Plenty of people process better without small talk, and therapists don't take it personally. Say it at the start so nobody has to guess.
Likewise, questions are welcome. "What muscle is that?" often gets you useful self-care advice for between visits.
If you're in Shanghai for a sports event, running, cycling, a tournament, book the sports or deep-tissue session for AFTER, not before, unless you regularly get pre-event work. Post-event massage within 48 hours is where the recovery value is.
Frequently asked questions
Can massage help with back pain?
It can help with muscular back pain and tension, especially as part of a broader approach. For sharp, radiating, or injury related pain, see a clinician first, and tell your massage therapist about any diagnosis.
What should I wear to a massage?
You'll undress privately to your comfort level and be draped throughout, only the area being worked on is uncovered. If it's your first time, say so; reputable therapists walk you through the whole protocol.
What's the difference between deep tissue and sports massage?
Deep tissue describes pressure and focus on deeper muscle layers; sports massage describes a goal, performance, recovery, injury prevention, using whatever techniques fit. In practice they overlap heavily; describe your problem and let the therapist choose.
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