Pilates studios in Burlington

Staying active in Burlington is easier than it looks once you know where to go. We track 5 pilates studios in and around the city, from the big well-known spots to the neighbourhood places locals swear by. Names you'll run into include The Pilates Body Inc., Strong Pilates, Studio 77 Pilates.

A quick note on honesty: every venue below is a real place we found in Burlington's area. We'd rather show you a short, accurate list than pad it with guesses.

Pilates studios in Burlington (5)

• The Pilates Body Inc.
• Strong Pilates
• Studio 77 Pilates
• Fortides Pilates
• Revive Pilates
  Website

How to choose in Burlington

• Mat vs reformer. Mat pilates needs nothing but floor space; reformer classes use the sliding-carriage machine and cost more. Both build core strength, but they feel completely different. Try both.
• Small classes, big corrections. Good pilates is all about form. Studios with under a dozen reformers give you the hands-on adjustments that make it work.
• Start with fundamentals. Even if you're fit, one or two foundations classes will save you weeks of bad habits. Your lower back will thank you.

Common questions

What's the difference between mat and reformer pilates?

Mat pilates uses your body weight on a mat. Reformer pilates uses a machine with springs and a sliding carriage for resistance. Reformer classes cost more and usually need booking ahead.

Is pilates good for back pain?

Many people find it helps, but talk to your doctor or physiotherapist first, and tell the instructor about any issues before class.

More ways to stay active in Burlington

• Gyms in Burlington
• Yoga studios in Burlington
• Pickleball courts in Burlington
• Padel courts in Burlington
• Golf courses in Burlington
• Climbing gyms in Burlington
• Swimming pools in Burlington

Pilates studios in nearby towns

• Pilates studios in Hamilton
• Pilates studios in Oakville
• Pilates studios in Milton
• Pilates studios in Mississauga
• Pilates studios in Brampton

Images: Photo: Warren Wong wflwong via Wikimedia Commons (CC0) · Photo: Fernando Reyes nundo via Wikimedia Commons (CC0) · Photo: JFVoll via Wikimedia Commons (CC BY-SA 4.0) · Photo: Gogerr via Wikimedia Commons (CC BY-SA 4.0)

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